proper positions and techniques for various gym exercises

I can provide advice on the proper positions and techniques for various gym exercises. It's essential to maintain proper form and posture during workouts to avoid injury and ensure maximum effectiveness. Here are some tips for maintaining the right position during common gym exercises: 1. Squats: Stand with your feet shoulder-width apart, with your toes slightly turned outward. Lower your body by bending your knees and hips, keeping your chest and head up, and your back straight. 2. Deadlifts: Stand with your feet shoulder-width apart, and grip the bar with both hands. Keeping your back straight, lift the bar using your legs and hips, driving your heels into the ground. 3. Bench Press: Lie down on the bench with your feet firmly planted on the floor. Grip the barbell with your hands shoulder-width apart, and lower it to your chest while keeping your elbows close to your sides. Push the bar back up using your chest muscles. 4. Lunges: Stand with your feet hip-width apart, step